Meditation tips

 To successfully meditate,

 find a quiet spot and sit or lie comfortably with a straight, relaxed posture. 

Breath

Focus on the natural sensation of your breath as it enters and leaves your body. 

When your mind wanders, gently bring your attention back to your breath without judgment or frustration. 

Start with short sessions (5-10 minutes) and gradually increase the duration over time, practicing consistently to build the habit