Raja yoga

 

Raja Yoga and Patanjali Yoga are closely intertwined, with Patanjali's Yoga Sutras forming the foundational text for the modern understanding of Raja Yoga. 

The term "Raja Yoga" was popularized in the 19th century by Swami Vivekananda, who equated it directly with the Yoga Sutras of Patanjali, thereby establishing it as a modern retronym for the classical eight-limbed path described in those sutras

Raja Yoga, meaning "royal yoga" or "the king of yogas," is a profound spiritual path centered on the mastery of the mind and the attainment of self-realization through meditation and mental discipline.

 Its essence lies in the systematic control of the mind's fluctuations, which are seen as the primary obstacle to perceiving one's true Self, or Atman.

 The practice aims to still the mind, much like calming a turbulent lake, so that the inherent clarity and peace of the Self can shine forth.

 The first four limbs—Yama (ethical restraints), Niyama (personal observances), Asana (steady posture), and Pranayama (breath control)—are considered the external limbs and serve as the essential groundwork for mental stability.

 The final four limbs—Dharana (concentration), Dhyana (meditation), Samyama (the combined practice of concentration, meditation, and absorption), and Samadhi (complete absorption or enlightenment)—are the internal limbs, practiced sequentially to achieve the ultimate state of union with the Self.

 The ultimate goal of Raja Yoga is Kaivalya, or emancipation, which is the state of pure consciousness and liberation from suffering.

While Raja Yoga is often associated with the meditative practices of Patanjali, its essence is broader. It is described as the "royal path" because it is considered the highest and most comprehensive form of yoga, integrating physical, mental, and spiritual dimensions to achieve balance and harmony.

 The practice is not merely about physical postures but about cultivating self-control, ethical living, and deep introspection to transcend the ego and the limitations of the body and mind.

 The term "Raja" signifies the supreme self within, the "king" of one's inner kingdom, and the practice is about realizing this inner sovereignty