Meditation daily life

 

MEDITATION AND ITS UTILITY IN DAILY LIFE

Meditation is not for a few but is necessary for all human beings. The inner self of a person

touches the Higher Self (the Param-Tattwa) during deep sleep daily. This unknown touch recharges

the battery of man. So, when he gets up from his sleep, he feels that he is refreshed, full of strength

and relaxed. This is a natural process for all persons alike. If one could not sleep properly, he feels

disturbed and is in a sort of weariness. It is the experience of every man, whether he is rich or a

beggar, a literate or an illiterate, an executive or a labourer, a farmer or a business man, a housewife

or a huckster. So, every man needs peace, strength, ability to discharge his duties and for

tranquillity of mind. So, a wonderful discovery of man is to keep his inner self in touch with the

SOURCE in a wakeful state for longer periods continuously through specific type of systematic

practices. This is called the art of meditation. And such a person is said to be a YOGI without any

discretion/distinction of caste, creed, colour and country.

Dhyanam nirvishayam manah—That state of the mind, wherein there are noVishayasor

sensory thoughts, is meditation.

Whether oriental or occidental, Hinduism or Mohammedanism, Buddhism or Jainism,

Christianity or Judaism, Shinto-ism or any other ‘ism’, the spiritual purpose and meaning is to lead

an individual soul to the ecstatic communion with the Universal Divinity or ONE TRUTH, the

SOURCE. A continuous flow of perception of thought is Dhyana—Tatra pratyayaikatanata

dhyanam.It is the flow of continuous thought of one object or God or Atman or Supreme

Source—Tailadharavat. According to Raja Yoga, meditation is the seventh rung or step in the

ladder of Yoga. One cannot attain this state unless he knows the art of “Concentration”. What is

concentration?—Desa bandhas-chittasya dharana.Concentration is fixing the mind on an external

object or an internal point continuously, without interruption or break for twelve seconds. So, an

aspirant has to develop himself in concentration, which itself is changed into meditation, if his state

of keeping the mind focused at one object/point/subject continuously and spontaneously for

12x12=144 seconds. It is termed as ‘Dhyana’ in Sanskrit scriptures, which comes from the root

‘Dhi’. In English we generally call it ‘intellect’ which is the basic root with different derivations in

different practices. However, ‘Buddhi’ (reasoning faculty) is said to be directly based on this root

term; yet this term is used liberally by all systems of Yoga, which is central theme of all mystic

techniques leading one to higher levels of spiritual consciousness with profound depths of spiritual

expansion and takes one to God-realisation or Self-realisation.

Meditation may be objective, or on qualities or purely subjective or one’s own breath. In

objective meditation theSadhakameditates upon an idol or picture of hisIshta devata—may be

Lord Shiva, Vishnu, Rama, Krishna, Christ, Buddha or any other god or goddess. For him, the idol

is something alive, vibrating with supreme reality, omnipresent, omniscient, omnipotent. He may

meditate upon the beautitude, the qualities, the activities of hisIshta-devata. Or he may meditate

upon the all-pervading pulsating Supreme Energy which is within him and without, permeating

everywhere. This is subjective meditation. Similarly on his breath while inhaling and exhaling with

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MINIMAL SILENCE. All meditations are good; what counts is the intensity and unbroken

continuity of meditation.

An aspirant has to rest his soul on the bosom of the Lord, to bathe in the bliss of Divine

ecstasy, to drown his ego in the ocean of eternity, to draw sustenance and strength from the

SOURCE to attain whatever he is capable of achieving. ASadhakashould meditate regularly, chew

and digest what he has learnt, to transform what he has learnt into wisdom, to apply that wisdom to

solve the problems that cross his path daily. Says F.W. Robertson: “It is not the number of books

you read, nor the variety of sermons you hear, nor the amount of religious conversation in which

you mix, but it is the frequency and earnestness with which you meditate on these things till the

truth in them becomes your own and part of your being, that ensures your growth.”

A sincere spiritual seeker meditates to realise the Ultimate Reality to unravel the mystery of

life and death, to understand in the bottom of his heart, what is Truth. Once he knows Truth, he

knows the Ultimate Reality, he becomes That, and there is nothing more to know. A person who has

realised Brahman, becomes Brahman, and lives in Brahman. Knowing is being. That is the highest

state.

India has been fortunate to have produced many saints and seers who had realised the Truth

and for more or less time lived in a state of Divine Ecstasy. Even during the past hundred years

people have witnessed such saints like Paramahamsa Ramakrishna, Swami Vivekananda, Swami

Ramatirtha, Sri Aurobindo, Ramana Maharshi, Swami Ramdas, Swami Sivananda and several

others of world fame. Ramakrishna would while talking relapse intoSamadhiand often prayed to

his Divine Mother not to draw him frequently into Her Bosom so that he can converse with his

disciple, particularly his darling Naren later known to the world as Swami Vivekananda so that he

could prepare a band of workers to spread his message, the holy message of India. Swami

Ramatirtha was often seen in a state of ecstasy during last seven years of life in India and United

States. Swami Sivananda was another who would often sing and dance or be just be quiet in divine

ecstasy. There have been more in India and quite a few messengers of God in other parts of the

world.

Meditation and concentration are often treated as synonymous. However, I have drawn

earlier a distinct line between concentration and meditation. In further explanation when one brings

to bear all his thought waves on a single point or spot like a laser beam where the scattered rays of

light are concentrated, it is concentration. Every body needs concentration to understand, assimilate

and apply any information, any knowledge. When the concentration is prolonged for 144 seconds,

it is called meditation and when extended to 144 multiplied by 144 i.e. 20736 seconds = 345.6

minutes, it is said to reach the state of Samadhi. According toAshtanga Yogacomprising two main

parts of Hatha Yoga—Yama, Niyama, Asanaand Pranayamacovers the first one, whereas

Pratyahara, Dharana, DhyanaandSamadhi,is the second part. There is no equivalent word in

English language forSamadhi. Concentration is the sixth, Meditation the seventh andSamadhithe

eighth and last stage of Yoga when theSadhakais united with the Supreme Being. It shows that

concentration leads to Meditation, similarly prolonged constant meditation leads toSamadhi.In

other YogasManana, Nididhyasana, Upasana, Chintana, Dhyana—these terms are used in

different Yogas with subtle differences in their techniques.Mananais a sort of reflection. It is just

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MEDITATION AND ITS UTILITY IN DAILY LIFE

to chew the cud slowly and nicely. It is done through into intense practice ofManana.Chintanais

also a sort of reflection and meditation to assimilate the thoughts in consciousness for proper and

significant impression with profound understanding. Intense meditation on the Self or Brahman or

ANY SPIRITUAL ILLUMINED PERSONALITY is termed as ‘Nididhyasana’. As Saint Francis

of Assisi did. ‘Upasana’ stands for devout meditation which is being used in both i.e.,Jnana Yoga

SadhanaandBhakti Yoga. Upasanameans ‘sitting near by’. InJnana Yoga Sadhanathe seeker has

to sit near the Self or Brahman; whereas inBhakti Yogaa devotee has to sit by the side of God.

A keen and true regular practitioner (Sadhaka) will attain quick and sure results, when he

proceeds properly stage by stage under the guidance of his GURU or master. The first four parts are

meant to purify the mind and keep the body strong and fit to receive and retain the power of the

DIVINE. Many moderns, however, equate Yoga with the practice of fewasanasandpranayamas.

This is not sufficient for spiritual uplift. Yet, it is better to practiseasanasandpranayamasfor

health’s sake than not to do anything at all. But Yoga is really first to withdraw one’s mind from the

objects of senses (pratyahara), practice concentration, prolong the period of concentration under

proper guidance to reach the stage of meditation and finally become one, unite (Yoga to join to

unite) with the Supreme Reality, the TRUTH.

Thus meditation is not meant merely for the recluse, the ascetic, the renouncer. It is of

utmost important in man’s day-to-day life. It is of immense help to a student, a youth, an old man. A

man who can meditate will become a better manager, a better businessman, a better executive and,

above all, a better man. Conversely, if a person cannot meditate, he will lack composition, courage

and confidence to achieve his goal. Nowadays, several medical doctors and psychologists advise to

their patients suffering from nervousness, unusual irritation, disordered mind, fear and inferiority

complex and lack of self-confidence to meditate in a specific manner along with the medical

treatment. So, the meditation is very necessary these days when man leads a life of tension and

complexity.

Every morning and evening, preferably at dawn and dusk, sit down in a comfortable posture

with your backbone straight, relax each and every limb of your body, and then your mind, and sit

unmoved, in the same pose, as long as you can. It is always better to invoke yourGuru(master) and

Ishta Devatafirst, when you sit for meditation for their blessings and guidance and gratefully thank

them again when you finish the meditation. Gradually, increase the time of your meditation. It is

easier to relax your limbs of the body but not so easy to relax your mind. This process of relaxation,

stillness and body awareness will automatically reduce the speed of your breathing, which, in turn,

will help in meditation. So many thoughts will cross your mind now and then. They may even

disturb you. Do not be afraid. Try to remain calm and watch them with equanimity. Let them come,

let them go. Do not fight to free your mind from thought waves. Try to be indifferent to them. But do

not observe these thoughts with equanimous mind. Gradually, automatically the flitting of thoughts

across the canvas of your mind will diminish. After sometime—sooner than later—you will be

absorbed in yourIshta-Devataif your meditation is objective, or in your Being, if your meditation

is subjective. Once, you get the taste of it, believe me, you will like to taste it more and more and

more.